Tofu Curry
- 14 oz firm tofu, pressed and cut into cubes - 2 tbsp olive oil - 1 large onion, finely chopped - 3 cloves garlic, minced - 1-inch piece...
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Dr. Chufo Weight Loss
Oct 231 min read
Avocado Lime Chicken Lettuce Wraps
These Avocado Lime Chicken Lettuce Wraps are not only delicious but also packed with healthy fats and protein. The lime dressing adds a...
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Dr. Chufo Weight Loss
Oct 161 min read
3 Ingredient Banana Pancakes
These 2 ingredient banana pancakes are the easiest pancakes ever. Made with just banana and eggs, these 2 ingredient flourless pancakes...
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Dr. Chufo Weight Loss
Oct 92 min read
Beef and Veggie Breakfast Wraps
Ingredients: - 2 Egg Life wraps - 6 oz lean beef (such as sirloin or tenderloin), thinly sliced - 1/4 cup onions, diced - 1/4 cup bell...
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Dr. Chufo Weight Loss
Oct 12 min read
Caramelized Onion and Chicken Skillet
This caramelized onion and chicken skillet is simple, yet the rich flavor of the caramelized onions makes it a gourmet delight!...
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Dr. Chufo Weight Loss
Sep 242 min read
Chicken Chickpea Soup
INGREDIENTS 2 tablespoons olive oil 1 large onion, chopped 2 large carrots, chopped 2 stalks celery, chopped Heaped tablespoon minced...
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Dr. Chufo Weight Loss
Sep 181 min read
Citrus-Grilled Salmon Salad
Ingredients: - 1 salmon fillet (about 6 oz) - 2 cups mixed lettuce (such as Romaine, Arugula, and Spinach) - 1/2 cucumber, sliced - 1/4...
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Dr. Chufo Weight Loss
Mar 201 min read
Magic Chocolate Cake
1 sweet apple 1 egg 1 scoop chocolate protein powder Preheat oven to 350° F. Cut up apple and blend or puree all ingredients to a cake...
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Dr. Chufo Weight Loss
Mar 132 min read
Savory Salmon and Veggie Omelet
Ingredients: - 2 eggs - 2 tablespoons cashew milk (or any milk from the list) - 2 oz cooked salmon, flaked - 1/4 cup mushrooms, sliced -...
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Dr. Chufo Weight Loss
Mar 72 min read
Garlic Lemon Herb Chicken with Roasted Vegetables
Ingredients: For the Chicken: - 4 boneless, skinless chicken breasts - 6 cloves of garlic, minced - Zest and juice of 1 lemon - 2...
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Dr. Chufo Weight Loss
Feb 291 min read
Egg Life Smashburger
3-4oz of lean ground beef ¼ sweet onion (can add or substitute bell pepper) 1 Egg Life wrap Drizzle of olive oil Lettuce, tomato, hot...
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Dr. Chufo Weight Loss
Feb 221 min read
Easy Sautéed Garlic Zucchini
Make this easy sauteed zucchini recipe in just 10 minutes! Cooking zucchini with butter and garlic is simple, flavorful, and perfectly...
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Dr. Chufo Weight Loss
Feb 152 min read
Crunchy Roasted Edamame
Ingredients · 16 oz edamame beans frozen shelled (you can also use the kind in the bean but you will have to first shuck...
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Dr. Chufo Weight Loss
Feb 82 min read
Creamy Coconut Chicken with Sautéed Brussels Sprouts
Ingredients: - 1 skinless chicken breast (about 6 oz), thinly sliced - 1/2 cup unsweetened coconut milk - 1 tablespoon olive oil - 2...
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Dr. Chufo Weight Loss
Feb 11 min read
Creamy Avocado Cilantro Lime Dressing
Ingredients: 1 ripe avocado, peeled and pitted 1/4 cup fresh cilantro, chopped 2 tablespoons lime juice (about 1 lime) 2 tablespoons...
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Dr. Chufo Weight Loss
Jan 252 min read
Chicken with Edamame and Escarole
INGREDIENTS · ½ head Escarole (or 4oz Fresh Spinach) · 3 cloves Garlic · 2 sprigs Rosemary · 1 Carrot...
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Dr. Chufo Weight Loss
Jun 20, 20231 min read
Egg Roll in a Bowl
Ingredients: 1 pound ground pork or ground chicken 4 green onions whites/greens separated 2 teaspoons ginger grated 4 cloves garlic...
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Dr. Chufo Weight Loss
Dec 2, 20201 min read
Quick Cabbage Slaw
2 Freestyle Points 88 calories Total Time: 15 minutes This quick, simple slaw is a staple in my house. Perfect when you need something...
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Dr. Chufo Weight Loss
Nov 18, 20201 min read
Low Carb Cheesy Sausage Cornbread Stuffing
Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Servings: 12 INGERDIENTS: Entire Grain Free Cheesy Corn Bread Recipe...
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Dr. Chufo Weight Loss
Nov 18, 20201 min read
Grain Free Low Carb Cheesy Cornbread
Cook Time: 45 minutes Total Time: 1 hour Servings: 12 Author Brenda Bennett | Sugar-Free Mom INGREDIENTS: 4 eggs 1 cup Silk unsweetened...
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