DR. BRIDGET CHUFO'S
Weight Loss & Wellness

Servings: 4 Prep Time:  10 minutes Cook Time:  20 minutes   Ingredients: 4 medium turnips, peeled and cubed (unlimited vegetable) 2...

Servings: 2  Prep Time: 10 minutes  Cook Time: 20 minutes  Total Time: 30 minutes    Ingredients: - Vegetable (Unlimited):   - 2 medium...

Servings: 2  Prep Time: 10 minutes     Ingredients: - ½ cup cucumber (unlimited vegetable), finely grated - ¼ cup unsweetened coconut...

- 14 oz firm tofu, pressed and cut into cubes - 2 tbsp olive oil - 1 large onion, finely chopped - 3 cloves garlic, minced - 1-inch piece...

These Avocado Lime Chicken Lettuce Wraps are not only delicious but also packed with healthy fats and protein. The lime dressing adds a...

These 2 ingredient banana pancakes are the easiest pancakes ever. Made with just banana and eggs, these 2 ingredient flourless pancakes...

Ingredients: - 2 Egg Life wraps - 6 oz lean beef (such as sirloin or tenderloin), thinly sliced - 1/4 cup onions, diced - 1/4 cup bell...

This caramelized onion and chicken skillet is simple, yet the rich flavor of the caramelized onions makes it a gourmet delight!...

INGREDIENTS 2 tablespoons olive oil 1 large onion, chopped 2 large carrots, chopped 2 stalks celery, chopped Heaped tablespoon minced...

Ingredients: - 1 salmon fillet (about 6 oz) - 2 cups mixed lettuce (such as Romaine, Arugula, and Spinach) - 1/2 cucumber, sliced - 1/4...

1 sweet apple 1 egg 1 scoop chocolate protein powder   Preheat oven to 350° F.  Cut up apple and blend or puree all ingredients to a cake...

Ingredients: - 2 eggs - 2 tablespoons cashew milk (or any milk from the list) - 2 oz cooked salmon, flaked - 1/4 cup mushrooms, sliced -...

Ingredients: For the Chicken: - 4 boneless, skinless chicken breasts - 6 cloves of garlic, minced - Zest and juice of 1 lemon - 2...

3-4oz of lean ground beef ¼ sweet onion (can add or substitute bell pepper) 1 Egg Life wrap Drizzle of olive oil Lettuce, tomato, hot...

Make this easy sauteed zucchini recipe in just 10 minutes! Cooking zucchini with butter and garlic is simple, flavorful, and perfectly...

Ingredients ·         16 oz edamame beans frozen shelled (you can also use the kind in the bean but you will have to first shuck...

Ingredients: - 1 skinless chicken breast (about 6 oz), thinly sliced - 1/2 cup unsweetened coconut milk - 1 tablespoon olive oil - 2...

Ingredients: 1 ripe avocado, peeled and pitted 1/4 cup fresh cilantro, chopped 2 tablespoons lime juice (about 1 lime) 2 tablespoons...

INGREDIENTS ·         ½ head Escarole (or 4oz Fresh Spinach) ·         3 cloves Garlic ·         2 sprigs Rosemary ·         1 Carrot...

Ingredients: 1 pound ground pork or ground chicken 4 green onions whites/greens separated 2 teaspoons ginger grated 4 cloves garlic...