Creamy Keto Mashed Cauliflower
Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes INGREDIENTS: 1 (600g/21oz) large cauliflower 1 tbsp butter 3 tbsp sour...
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Dr. Chufo Weight Loss
Nov 4, 20201 min read
Beef Stew with Pumpkin
Servings: 4 INGREDIENTS: 2 pounds stew meat (ideally organic grass fed) 1 cup pumpkin (chopped, or butternut squash) 4 turnips (small,...
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Dr. Chufo Weight Loss
Oct 28, 20201 min read
ROASTED DELICATA SQUASH WITH TURMERIC
*WEIGHT LOSS* The perfect balance of savory and sweet, and fuss-free because you don’t have to peel the skin of the Delicate squash, so...
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Dr. Chufo Weight Loss
Oct 23, 20201 min read
Quick Skillet Steak with Onions and Mushrooms
*WEIGHT LOSS* Mushrooms and onions are the perfect compliment to steak, plus they add bulk without added calories or fat 1/2 lb thin...
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Dr. Chufo Weight Loss
Sep 3, 20201 min read
Sizzling Grapefruit
*WEIGHT MAINTENANCE* 2 grapefruits 8 teaspoons low-sugar strawberry spread 4 whole fresh strawberries Cut grapefruits in half. Loosen...
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Dr. Chufo Weight Loss
May 26, 20201 min read
Ginger Honeydew Refresher
*WEIGHT MAINTENANCE* 1 medium honeydew melon, rind removed, seeded and cut into chunks 1 12 oz can frozen apple juice concentrate 3/4 cup...
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Dr. Chufo Weight Loss
May 20, 20201 min read
Low-Carb French Tortilla Toast
*WEIGHT MAINTENANCE* 2 whole wheat or low-carb tortillas cut in fourths like a pizza 2 eggs 1 teaspoon water 1 teaspoon cinnamon 1 packet...
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Dr. Chufo Weight Loss
May 13, 20201 min read
Salmon Green Bean Salad
*WEIGHT LOSS* 1 (6 or 7 oz) can salmon, drained, skin and bones removed, broken into chunks 2 cups frozen green beans, thawed 1 small...
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Dr. Chufo Weight Loss
Apr 29, 20201 min read
Coffee Granita
*WEIGHT MAINTENANCE* 1-2 packets Splenda® 2 tablespoons instant espresso coffee powder 3/4 cup cold water 2 tablespoon fat-free whipped...
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Dr. Chufo Weight Loss
Apr 9, 20201 min read
Honey Baked Ham
*WEIGHT MAINTENANCE* 1 boneless fully cooked ham, abut 8 to 10 lbs 1 cup honey 1/4 cup cider vinegar 1/2 cup Splenda® Brown Sugar Blend 2...
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Dr. Chufo Weight Loss
Mar 11, 20201 min read
Low-Carb Mock Potato Dumplings
*WEIGHT MAINTENANCE* 1/2 head cauliflower (1 cup mashed) 2 eggs, beaten 1/2 cup grated Parmesan cheese 1 teaspoon parsley 1 teaspoon...
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Dr. Chufo Weight Loss
Feb 26, 20201 min read
Shrimp Creole
*WEIGHT LOSS* 4 green onions, thinly sliced 1/4 cup chopped celery 1/2 cup chopped green pepper 1 clove garlic, minced 1 can whole...
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Dr. Chufo Weight Loss
Jan 29, 20201 min read
Blackened Portabella Salad
*WEIGHT LOSS* 1/4 cup red wine vinegar 1/4 cup balsamic vinegar 1/4 cup low-sodium tomato juice 2 teaspoons Dijon mustard 2 teaspoons...
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Dr. Chufo Weight Loss
Jan 22, 20201 min read
Beef and Broccoli Stir Fry
*WEIGHT LOSS* 4-6 oz beef round steak 1 tablespoon low-sodium soy sauce 1 tablespoon vinegar 1 tablespoon Splenda® Brown Sugar Blend 1...
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Dr. Chufo Weight Loss
Dec 4, 20191 min read
Shrimp with Honey Mustard - Ziploc® Style
*WEIGHT LOSS* 1 lb. raw medium shrimp, (about 26-30 shrimp), peeled and deveined 1/4 cup honey mustard salad dressing 1/2 teaspoon...
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Dr. Chufo Weight Loss
Nov 6, 20191 min read
Healthy Turkey Loaf
*WEIGHT LOSS* 1/2 lb ground turkey 1 egg 1/4 cup diced tomatoes 1/8 cup chopped red bell pepper 1/8 cup chopped yellow bell pepper 1/4...
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Dr. Chufo Weight Loss
Oct 18, 20191 min read
Savory Beef Stew
*WEIGHT LOSS* 1-1/2 lbs beef round top, cut into 1 to 1-1/2 inch cubes 1 tablespoon olive oil 1 green pepper, seeded and chopped 3 or 4...
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Dr. Chufo Weight Loss
Oct 9, 20191 min read
Bonnie's Baked Fish
*WEIGHT LOSS* 1 lb. fresh or frozen fish fillets, thawed 1 tablespoon melted unsalted butter 1 tablespoon Dijon mustard 1/2 teaspoon...
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Dr. Chufo Weight Loss
Sep 27, 20191 min read
Cucumber Lemon Salad
*WEIGHT MAINTENANCE* 3 cucumbers 1 8 oz low-fat lemon yogurt 1/4 cup chopped walnuts 1/2 cup currants Pinch of salt 1/4 teaspoon dried...
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Dr. Chufo Weight Loss
Sep 11, 20191 min read
Peach Cream Smoothie
*WEIGHT LOSS* 1-1/2 to 2 cups skim milk 1 scoop vanilla protein powder 1 peach (quartered) 1 packet Splenda® some crushed ice Whip with...
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