DR. BRIDGET CHUFO'S
Weight Loss & Wellness

2 Freestyle Points 88 calories Total Time: 15 minutes This quick, simple slaw is a staple in my house. Perfect when you need something...

Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Servings: 12 INGERDIENTS: Entire Grain Free Cheesy Corn Bread Recipe...

Cook Time: 45 minutes Total Time: 1 hour Servings: 12 Author Brenda Bennett | Sugar-Free Mom INGREDIENTS: 4 eggs 1 cup Silk unsweetened...

Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes INGREDIENTS: 1 (600g/21oz) large cauliflower 1 tbsp butter 3 tbsp sour...

Servings: 4 INGREDIENTS: 2 pounds stew meat (ideally organic grass fed) 1 cup pumpkin (chopped, or butternut squash) 4 turnips (small,...

*WEIGHT LOSS* The perfect balance of savory and sweet, and fuss-free because you don’t have to peel the skin of the Delicate squash, so...

*WEIGHT LOSS* Mushrooms and onions are the perfect compliment to steak, plus they add bulk without added calories or fat 1/2 lb thin...

*WEIGHT MAINTENANCE* 2 grapefruits 8 teaspoons low-sugar strawberry spread 4 whole fresh strawberries Cut grapefruits in half. Loosen...

*WEIGHT MAINTENANCE* 1 medium honeydew melon, rind removed, seeded and cut into chunks 1 12 oz can frozen apple juice concentrate 3/4 cup...

*WEIGHT MAINTENANCE* 2 whole wheat or low-carb tortillas cut in fourths like a pizza 2 eggs 1 teaspoon water 1 teaspoon cinnamon 1 packet...

*WEIGHT LOSS* 1 (6 or 7 oz) can salmon, drained, skin and bones removed, broken into chunks 2 cups frozen green beans, thawed 1 small...

*WEIGHT MAINTENANCE* 1-2 packets Splenda® 2 tablespoons instant espresso coffee powder 3/4 cup cold water 2 tablespoon fat-free whipped...

*WEIGHT MAINTENANCE* 1 boneless fully cooked ham, abut 8 to 10 lbs 1 cup honey 1/4 cup cider vinegar 1/2 cup Splenda® Brown Sugar Blend 2...

*WEIGHT MAINTENANCE* 1/2 head cauliflower (1 cup mashed) 2 eggs, beaten 1/2 cup grated Parmesan cheese 1 teaspoon parsley 1 teaspoon...

*WEIGHT LOSS* 4 green onions, thinly sliced 1/4 cup chopped celery 1/2 cup chopped green pepper 1 clove garlic, minced 1 can whole...

*WEIGHT LOSS* 1/4 cup red wine vinegar 1/4 cup balsamic vinegar 1/4 cup low-sodium tomato juice 2 teaspoons Dijon mustard 2 teaspoons...

*WEIGHT LOSS* 4-6 oz beef round steak 1 tablespoon low-sodium soy sauce 1 tablespoon vinegar 1 tablespoon Splenda® Brown Sugar Blend 1...

*WEIGHT LOSS* 1 lb. raw medium shrimp, (about 26-30 shrimp), peeled and deveined 1/4 cup honey mustard salad dressing 1/2 teaspoon...

*WEIGHT LOSS* 1/2 lb ground turkey 1 egg 1/4 cup diced tomatoes 1/8 cup chopped red bell pepper 1/8 cup chopped yellow bell pepper 1/4...

*WEIGHT LOSS* 1-1/2 lbs beef round top, cut into 1 to 1-1/2 inch cubes 1 tablespoon olive oil 1 green pepper, seeded and chopped 3 or 4...