Frittata
*WEIGHT LOSS* Great for breakfast, lunch, or dinner 6 eggs, beaten 1/2 teaspoon black pepper Pinch of salt 1 teaspoon butter 1/2 cup...
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Dr. Chufo Weight Loss
Aug 21, 20191 min read
Tomato Zucchini Soup
*WEIGHT LOSS* 1-1/2 lbs. turkey hot sausage 4 cloves garlic, chopped 1 whole onion, chopped 2 green peppers, chopped 1 large can low...
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Dr. Chufo Weight Loss
Aug 15, 20191 min read
Grilled Peach Salad
*WEIGHT MAINTENANCE* 4 firm ripe peaches 1 tablespoon cinnamon Cooking spray 1/4 cup feta or Gorgonzola cheese 6 cups lettuce or spring...
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Dr. Chufo Weight Loss
Aug 1, 20191 min read
West Coast Crab Louis Salad
*WEIGHT LOSS* 1/2 cup low-fat mayonnaise 1/2 cup chili sauce 2 tablespoons chopped green pepper 2 tablespoons pickle relish (sugar-free,...
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Dr. Chufo Weight Loss
Jul 25, 20191 min read
Hashed-Brown Zucchini
*WEIGHT LOSS* 1-1/2 lb. zucchini (coarsely shredded to make 4 cups) 1/2 teaspoon salt 1/2 clove fresh garlic, finely minced 2 eggs 6...
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Dr. Chufo Weight Loss
Jul 18, 20191 min read
Key Lime Chicken
*WEIGHT LOSS* 1 cup lime juice 1 teaspoon Splenda® 1 teaspoon molasses (OPTIONAL) 2/3 cup water 1 teaspoon salt 1/2 teaspoon pepper 1...
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Dr. Chufo Weight Loss
Jul 10, 20191 min read
Orange Banana Julius
*WEIGHT LOSS* 2 oz water 1 scoop vanilla protein powder (Vanilla Whey Protein Powder recommended) 1/2 cup orange juice with calcium 1/2...
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Dr. Chufo Weight Loss
Jul 1, 20191 min read
Apple Dot Slaw
*WEIGHT LOSS* 3 cups shredded cabbage 1 cup chopped unpeeled red apple 1/4 - 1/2 teaspoon celery seed 2 packets Splenda® 1/4 teaspoon...
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Dr. Chufo Weight Loss
Feb 3, 20191 min read
Turkey Burgers With Zucchini
*WEIGHT LOSS* 5 oz grated zucchini (when squeezed 4.25 oz) 1 lb 93% lean ground turkey 2 TBSP Oat Bran 1 clove garlic, grated 1 tbsp...
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Dr. Chufo Weight Loss
Feb 3, 20192 min read
Zucchini Pork Dumplings
*WEIGHT MAINTENANCE* 12 ounces napa cabbage leaves, roughly chopped 1 teaspoon salt 2/3 pound ground pork 1 tablespoon grated fresh...
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Dr. Chufo Weight Loss
Feb 3, 20191 min read
Shrimp Scampi Zoodles For Two
*WEIGHT LOSS* 2 medium zucchini, about 7 oz each 1/2 tbsp olive oil 2 tsp extra virgin olive oil, divided 4 minced garlic cloves, divided...
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Dr. Chufo Weight Loss
Feb 3, 20191 min read
Turkey Taco Spaghetti Squash Boats
*WEIGHT LOSS* 3 small spaghetti squash (24 oz each) olive oil spray 1 lb 93% ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp kosher...
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Dr. Chufo Weight Loss
Feb 3, 20191 min read
Roasted Brussels Sprouts And Butternut Squash
*WEIGHT LOSS* kosher salt 2 tablespoons extra virgin olive oil 16 ounces brussels sprouts, halved 16 ounces butternut squash, peeled and...
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Dr. Chufo Weight Loss
Feb 3, 20191 min read
Spaghetti Squash And Baked Chicken
*WEIGHT LOSS* Saute garlic and onions. Add cut up chicken, cut up zucchini, and any other vegetables you like. Cook half way through. ...
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Dr. Chufo Weight Loss
Feb 3, 20191 min read
Mexican Meatloaf
*WEIGHT MAINTENANCE* Cooking Spray ½ pound extra lean ground beef ½ pound lean ground turkey 2 large eggs ¼ cup bread crumbs 1 medium...
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Dr. Chufo Weight Loss
Feb 3, 20191 min read
Grilled Salmon Kebabs
*WEIGHT LOSS* · 2 tbsp chopped fresh oregano · 2 tsp sesame seeds · 1 tsp ground cumin · 1/4 tsp crushed red pepper flakes · 1-1/2 pounds...
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Dr. Chufo Weight Loss
Feb 3, 20191 min read
Chicken And Asparagus Stir Fry
*WEIGHT LOSS* 268 Calories Total Time: 30 minutes This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic...
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