Low-Carb Mock Potato Dumplings

*WEIGHT MAINTENANCE*

• 1/2 head cauliflower (1 cup mashed)

• 2 eggs, beaten

• 1/2 cup grated Parmesan cheese

• 1 teaspoon parsley

• 1 teaspoon nutmeg

• 4 tablespoons soy flour

• 1 tablespoon salt

• Cooking spray

Boil cauliflower until soft, about 25 minutes. Mash with fork or potato mashers. Add eggs, Parmesan cheese, parsley, nutmeg, and soy flour. Shape into walnut-sized balls. Bring a large pot of water to a rolling boil. Add salt. Drop cauliflower balls into the water. When they rise, remove with a slotted spoon. Spray skillet liberally with cooking spray. Fry balls until brown on all sides. Drain on paper towels and serve.

Makes 6 servings.