Dr. Chufo Weight LossSep 11, 20191 min readPeach Cream SmoothieUpdated: Feb 21, 2021*WEIGHT LOSS*1-1/2 to 2 cups skim milk1 scoop vanilla protein powder1 peach (quartered)1 packet Splenda®some crushed iceWhip with whisk or blend in blender
*WEIGHT LOSS*1-1/2 to 2 cups skim milk1 scoop vanilla protein powder1 peach (quartered)1 packet Splenda®some crushed iceWhip with whisk or blend in blender
Tofu Curry- 14 oz firm tofu, pressed and cut into cubes - 2 tbsp olive oil - 1 large onion, finely chopped - 3 cloves garlic, minced - 1-inch piece...
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