Dr. Chufo's Food Journal is the ultimate tool for tracking your food choices and achieving your health goals. With a daily motivational quote from Dr. Bridget, this journal encourages you to stay on track and make healthier choices. Track your meals, SADS, activities, moods, and more to identify patterns and unlock healthier eating habits. People who track their food choices are proven to be more successful with reaching their health goals, and this journal makes it easy and enjoyable. Take control of your eating habits with Dr. Chufo's Food Journal.